Mission Figs Nutrition – Overview

The Good, the Bad and Mission Figs Nutrition

Figs are especially great for heart health. Once dried, they are easy to transport and can last for months. They are a good source of calcium, which can ward off osteoporosis as well as other health issues. According to the USDA, they are one of the highest sources of fiber and calcium. Fresh figs are extremely delicate and perishable. They are always packed carefully because they are so delicate and need to arrive at the market in good shape. Ripe fresh figs ought to be refrigerated.

Figs, it appears, have existed forever. They are rich in fiber, and they also contain plenty of calcium (18mg per one medium fig).…